Gainesville Magazine: Feeling Good
Summer is a good time to recharge. When my favorite season rolls around, I always find myself wishing that I was still a student or a teacher and had three solid months to just do "me." Retreats are a good way to kick-start a healthy summer...
A few years ago, on a flight back to Florida from London, I skimmed a review of a book called, “I Quit Sugar.” Kind of like getting on the scale, I wanted to know, but I didn’t.
It’s that season. You know when you’re sneezing during yoga class, as I recently did, that colds are on their way, along with the flu and other illnesses.