VIDEO: AHN Fit Kicks with Fitz: Strength Training on a Treadmill
Published: Monday, January 3, 2011 at 9:43 a.m.
Last Modified: Monday, January 3, 2011 at 9:43 a.m.
To say that treadmills are most commonly used for walking and running would be a major understatement; these machines are almost always used for walking and running! If you've got a quality treadmill though, you may be able to use it for some strength training as well. Who better to show us some innovative new training techniques than the Active Health Network's fitness expert, Fitz Koehler, and celebrity children's entertainer, Anthony Field of The Wiggles?