VIDEO: 4 Fierce Upper Body Exercises using Foam Roller
Published: Monday, January 25, 2010 at 9:27 a.m.
Last Modified: Monday, January 25, 2010 at 9:27 a.m.
Foam rollers are great for relieving sore muscles, but they're also terrific for creating sore muscles (in a good way)!
The Active Health Network's fitness expert, Fitz Koehler, demonstrates four smart moves you can do to help your chest, back, shoulders and arms look fierce!