VIDEO: 4 Fierce Upper Body Exercises using Foam Roller

Published: Monday, January 25, 2010 at 9:27 a.m.
Last Modified: Monday, January 25, 2010 at 9:27 a.m.

Foam rollers are great for relieving sore muscles, but they're also terrific for creating sore muscles (in a good way)!

The Active Health Network's fitness expert, Fitz Koehler, demonstrates four smart moves you can do to help your chest, back, shoulders and arms look fierce!

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