VIDEO: Kor Kettleball Training

Published: Monday, January 4, 2010 at 1:31 p.m.
Last Modified: Monday, January 4, 2010 at 1:31 p.m.

Old fashioned kettlebells are an incredible fitness tool making a great comeback today. The Active Health Network's fitness expert, Fitz Koehler, shows you a few great moves to try with this updated version called the Kor Kettleball. Give these exercises a try to work your lower body, shoulders, triceps, back and abs!


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