VIDEO: Kor Kettleball Training

<p>Old fashioned kettlebells are an incredible fitness tool making a great comeback today. The Active Health Network's fitness expert, Fitz Koehler, shows you a few great moves to try with this updated version called the Kor Kettleball. Give these exercises a try to work your lower body, shoulders, triceps, back and abs!</p><p>_</p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="333" id="viddler_2dbed45"><param name="movie" value="http://www.viddler.com/player/2dbed45/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/2dbed45/" width="437" height="333" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_2dbed45"></embed></object>